Our best selling 6-week system includes 10, complete 30-Minute workouts, plus pdf files of our Welcome Guide and 6-Week Calendar. Free online support is included, so be sure to check in with us during the program at walkonwalkstrong.com!
STOP STARTING OVER, START TRANSFORMING TODAY!
Stop wasting your money on fads, gimmicks + extreme plans that don’t work or are too hard to stick with. We make it simple to get in shape at home safely + effectively!
Forget the idea of “NO PAIN NO GAIN.” If your workout is painful and hard to stick with, it’s not right for you. That’s why our program has just the right blend of intensity, varied workout styles, challenge and repetition to help build you up, not break you down.
For less than the price of a single session with a personal trainer, you’ll get our custom 6-week, complete workout plan that’s designed to progress with you!
Here’s what you get:
10 COMPLETE 30-MINUTE WORKOUTS:
#1: CARDIO PARTY gets you moving + grooving on those days you don’t feel like exercising.
#2: INTERVAL MIX for tough, but doable, high intensity cardio.
#3: 360 ABS a cardio combo of waistline cinching moves.
#4: BRAIN FITNESS FUN designed in concert with Dr. Marie Pasinski, a neurologist and faculty member at Harvard Medical School, this is mind and body fitness at it’s best.
#5: BAREFOOT FUSION SCULPT for balance, endurance, flexibility all the way down to your ankles + feet.
#6: TOTAL BODY TRAINING for an all over muscle building, metabolism boosting workout.
#7: UPPER BODY STRENGTH for stronger, more sculpted muscles in your arms, chest, back and abs.
#8: LOWER BODY SCULPT for more lifted, shapely and defined buns, thighs + back.
#9: DYNAMIC STRETCH to stretch + restore.
#10: PREHAB ROUTINE to prevent injury, reduce aches, pains and improve your range of motion.
OUR PRINTABLE, 6 WEEK WALL CALENDAR PDF (located in the main menu of your streaming player) shows your daily workout and weekly focus.
OUR PRINTABLE, WELCOME GUIDE PDF (located in the main menu of your streaming player) includes our top tips for maximum results.
Looking for an all walking-based, floor-work free program? Please check out our “Walk On: Walk Off the Weight 30 Day Plan!”